Pressure Cooker Porcupine Soup

Here you go!  I FINALLY put one of my KID APPROVED Wildtree Pressure Cooker Recipes on paper for everyone that has been asking!  Enjoy this amazing 20 minute dinner!

 

Ingredients

  • 1lb. lean ground beef
  • 2 T Natural Grapeseed Oil
  • 1 onion, diced
  • 1 rib celery, chopped
  • 2 T Wildtree Garlic Galore
  • 3 Cups Prepared Wildtree Vegetable Bouillon Base
  • 1 14 oz can crushed tomatoes
  • 1 12 oz bottle original or spicy V8 Juice
  • 1/2 cup long grain white rice
  • 1 15 oz can garbanzo beans, drained and rinsed
  • 1 large potato, peeled and diced
  • 2 carrots, peeled then sliced into thin coins
  • 1/2 cup frozen peas, thawed

Directions:   takes 20 minutes from prep to table!  Yields 6 servings

  1. Preheat the pressure cooking pot using the browning or saute setting.  Add ground beef to the pressure cooking pot and cook until browned.  Remove to a plate lined with paper towels.
  2. Add grapeseed oil to the pressure cooking pot.  Add onion and celery and cook, stirring occasionally until the onion is tender, about 5 minutes.  Add Garlic galore and stir.
  3. Add the 3 Cups Prepared Vegetable Bouillon Base, tomatoes, V8 juice, rice, beans, potatoes, carrots and browned ground beef to the pot and stir to combine.
  4. Lock lid into place, select High pressure and 4 minutes cook time.  When timer beeps, turn off pressure cooker and do a quick pressure release.
  5. Stir in peas and season with Wildtree Rancher Steak Rub to taste.
  6. Enjoy!
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If you’re looking for more tips, recipe ideas and inspiration on how easy it can be to meal prep with friends check out http://www.simplehealthyworkshop.com
For more information contact Kathy McCool
Wildtree Director, Meal Prep Coach and Blogger
kmccool24@gmail.com

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